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Welcome to Oakway FiiT

HiiT Training Classes

High-Intensity Interval Training (HIIT) is a form of exercise that involves short bursts of intense effort followed by periods of rest. It offers numerous benefits, including: Cardiovascular Health, Metabolic Benefits, Increases insulin sensitivity which can help manage blood sugar levels, Muscular Strength and Endurance, Cognitive Function. Other Benefits: Reduces stress and anxiety. Improves bone density and overall health. Time-efficient, as HIIT workouts typically last 10-20 minutes. Specific Benefits for Different Populations: Older adults: Improves mobility, balance, and overall health. People with obesity: Effective for weight loss and improving metabolic health. Athletes: Enhances performance and recovery.

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Aqua Fitness

Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.

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Group Fitness

Enjoy the benefits of Increased Motivation and Accountability, Improved Physical Fitness, Social Interaction and Community, Reduced Stress and Improved Mood, Variety and Challenge, & Guidance and Support.

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Red Light Therapy

Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by increasing the production of mitochondria, your cells’ energy sources. This may improve cell function and repair.

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New Steam Room

Steam rooms provide numerous health benefits, including: Relaxation and Stress Relief, Muscle Recovery, Respiratory Health, Skin Health, Detoxification, Circulation, Pain Relief, Immune System Support. Other Benefits: Steam rooms can help improve sleep quality, promote mental clarity, and reduce water weight.

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HYDROMASSAGE

HydroMassage is an innovative water massage lounge and bed for wellness and muscle recovery. Powerful waves of heated water massage target specific areas for a personalized and relaxing experience.

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